What hypnosis can do and cannot do

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Hypnosis is an incredibly powerful tool, but it cannot make you do anything that you don't want to do. As a hypnotherapist, I cannot make you do anything that you don't want to do.

• I cannot make you go to the gym on Monday, but I can help you feel that going to the gym is incredibly rewarding.

• I cannot make you faster, stronger, or more accurate, but I can help you get your self-doubt out of the way and help you see training as more enjoyable.

I can make what you want incredibly rewarding and can help you feel happy and confident about your next training session and your next competition. However no matter what I say or do I cannot make you get up off the couch if you don't want to.